Healthy for Life Program
for the Serious or Competitive Athlete

This aspect of the Healthy for Life Program was developed to help the competitive or serious athlete perform at his or her optimal level. Athletes challenge their bodies and minds to be able to perform at levels most people only dream about. However, the more the athlete tries to learn about how they need to be nourishing their body to achieve their optimal performance and recovery the more confused they become. The Healthy for Life Program offers you scientific and medical information that is not only cutting-edge but has been shown to be clinically effective. Whether your goal is to gain or lose weight, the Healthy for Life Program provides you the direction and support you need to achieve these goals. Remember, these are healthy lifestyles that will improve your overall health and ability to perform at optimal levels.

This is a 15 month program that will take you by the hand and guide you through a simple but thorough nutritional program. You can choose either the "Coached" program or the very affordable "Self-Directed" program. In both programs, you will receive weekly trainings [both written and flash audio presentations] and daily emails from me during the first 12 weeks of the program that will educate you in these new, cutting-edge principles that allow you to optimize your athletic performance. There are monthly advanced trainings and weekly emails during the last 12 months of the program. You will also be assigned your own lifestyle journal where you will be able to record exactly what you are eating, how you are taking your nutritional supplements, and how you are working out. This lifestyle journal is automatically graded so that you can have immediate feedback on how you are doing. This journal will be reviewed by your lifestyle coach, if you choose the "Coached" program.

This program offers you the opportunity to become an expert in the cutting-edge nutritional support your body requires to be able to compete at the highest level. You will learn what you need to do to nourish your body during your workouts and competition and also what you need to do allow your body to recover effectively from these hard workouts or competitions. You will be able to carry this knowledge with you throughout your career and lifetime. Consider becoming a member today and begin learning how you can protect your health while at the same time optimizing your athletic performance.