Healthy for Life - First-step Therapy - Dr. Ray D. Strand
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Welcome to the Healthy for Life Program registration page. Programs on the right are geared toward the competative athlete. The competative athlete programs are more intense and are 6 months in length.

Self-Directed Healthy for Life Program
  • Complete educational and motivational instruction by Dr. Ray Strand in the Healthy for Life Program.
  • 15 months of complete support and guidance in the Healthy for Life Program.
  • This program does not include direct personal contact with a Lifestyle Coach or Dr. Strand.

OPTION 1: The fee for the 15-month Self-Directed Healthy for Life Program is $189 plus the cost of optional bloodwork if ordered.

Enter discount code, if you have one.

OPTION 2: The fee for the 15-month Self-Directed Healthy for Life Program can be purchased by the "EasyPay Plan" (NEW!) You can now make THREE EASY PAYMENTS of $65.95 on our new EasyPay Plan.

Enter discount code, if you have one.

Coached Healthy for Life Program

  • Initial Health Risk Assessment by our physician staff.
    (Blood work optional)
  • Your own Personal Lifestyle Journal that your coach will review weekly during the first 12-week program and monthly under the maintenance program for the last 12 months.
  • Complete educational and motivational instruction by Dr. Ray Strand in the Healthy for Life Program.
  • Your Personal Certified Lifestyle Coach who will encourage, challenge, and hold you accountable in your commitment to develop healthier lifestyles.
  • 15 Months of complete support and guidance in the Healthy for Life Program.
  • Direct email contact with your coach and indirect contact with me for any health concerns related to the program.
  • Final Health Risk Assessment and documentation of clinical improvement by our Physician Staff. (Repeat blood work optional)

OPTION 1: The fee for the Coached 15-Month Healthy for Life Program is $749 plus the cost of optional bloodwork if ordered.

Enter discount code, if you have one.

OPTION 2: The "EasyPay Plan" (NEW!) You can now make THREE EASY PAYMENTS of $256.95 on our new EasyPay Plan.

Enter discount code, if you have one.

12-Week Coached/12-Month Self-Directed Healthy for Life Program

  • Initial Health Risk Assessment by our physician staff.
    (Blood work optional)
  • Your own Personal Lifestyle Journal that your coach will review weekly only during the first 12-week program.
  • Complete educational and motivational instruction by Dr. Ray Strand in the Healthy for Life Program.
  • Your Personal Certified Lifestyle Coach who will encourage, challenge, and hold you accountable in your commitment to develop healthier lifestyles for the first twelve weeks.
  • 12 Months of Self-Directed enrollment in the Healthy for Life Program.
  • Final Health Risk Assessment and documentation of clinical improvement by our Physician Staff. (Repeat blood work optional)

OPTION 1: The fee for the 12-Week Coached/12-Month Self-Directed Healthy for Life Program is $550 plus the cost of optional bloodwork if ordered.

Enter discount code, if you have one.

OPTION 2: The "EasyPay Plan" (NEW!) You can now make THREE EASY PAYMENTS of $190 on our new EasyPay Plan.

Enter discount code, if you have one.
Self-Directed Competitive Athlete Program
  • Complete educational and motivational instruction by Dr. Ray Strand in the Competitive Athlete Program.
  • 6 months of complete support and guidance in the Healthy for Life Program.
  • This program does not include direct personal contact with a Lifestyle Coach or Dr. Strand.

OPTION 1: The fee for the 6-month Self-Directed Competitive Athlete Program is $189 plus the cost of optional bloodwork if ordered.

Enter discount code, if you have one.

OPTION 2: The fee for the 6-month Self-Directed Competitive Athlete Program can be purchased by the "EasyPay Plan" (NEW!) You can now make SIX EASY PAYMENTS of $33.50 on our new EasyPay Plan.

Enter discount code, if you have one.

Coached Competitive Athlete Program

  • Initial Health Risk Assessment by our physician staff.
    (Blood work optional)
  • Your own Personal Lifestyle Journal that your coach will review weekly during the first 12-week program and monthly under the maintenance program for the last 12 months.
  • Complete educational and motivational instruction by Dr. Ray Strand in the Healthy for Life Program.
  • Your Personal Certified Lifestyle Coach who will encourage, challenge, and hold you accountable in your commitment to develop healthier lifestyles.
  • 6 Months of complete support and guidance in the Competitive Athlete Program.
  • Direct email contact with your coach and indirect contact with me for any health concerns related to the program.
  • Final Health Risk Assessment and documentation of clinical improvement by our Physician Staff. (Repeat blood work optional)

OPTION 1: The fee for the Coached 6-Month Healthy for Life Program is $749 plus the cost of optional bloodwork if ordered.

Enter discount code, if you have one.

OPTION 2: The "EasyPay Plan" (NEW!) You can now make SIX EASY PAYMENTS of $128.50 on our new EasyPay Plan.

Enter discount code, if you have one.

12-Week Coached/12-Week Self-Directed Competitive Athlete Program

  • Initial Health Risk Assessment by our physician staff.
    (Blood work optional)
  • Your own Personal Lifestyle Journal that your coach will review weekly only during the first 12-week program.
  • Complete educational and motivational instruction by Dr. Ray Strand in the Healthy for Life Program.
  • Your Personal Certified Lifestyle Coach who will encourage, challenge, and hold you accountable in your commitment to develop healthier lifestyles for the first twelve weeks.
  • 12 Weeks of Self-Directed enrollment in the Healthy for Life Program.
  • Final Health Risk Assessment and documentation of clinical improvement by our Physician Staff. (Repeat blood work optional)

OPTION 1: The fee for the 12-Week Coached/12-Week Self-Directed Competitive Athlete Program is $550 plus the cost of optional bloodwork if ordered.

Enter discount code, if you have one.

OPTION 2: The "EasyPay Plan" (NEW!) You can now make SIX EASY PAYMENTS of $95.00 on our new EasyPay Plan.

Enter discount code, if you have one.
Health Concepts, PO Box 9226, Rapid City, SD 57709
Customer service: Supervisor@HealthyandLeanforLife.com.
© 1999, 2000, 2001, 2002, 2003, 2004 Ray D Strand, M.D. P.C.